Luv trise, or finding happiness through unexpected experiences, can take many forms – from career success to familial bonds – but its essence remains unchanged: opening yourself up to new experiences while practicing mindfulness and letting go of fears are key components. You might find this through new hobbies, passion-fueled activities or unexpected professional meetings.
Unexpected moments of happiness
Alpen Delight conducted research which demonstrated how an unexpected smile from a friend or hearing your favorite tune can leave us feeling content and happier than expected. On average, Alpen Delight researchers discovered that pleasant surprises such as this occur twice weekly and put people in an upbeat state throughout their day – these moments of happiness often come out of nowhere and make all the difference in life!
Unexpected moments of happiness can come in all shapes and forms – from career achievements to familial bonds. Luv trise encourages an openness to new experiences, practicing mindfulness and self-awareness and letting go of fear – in order to find joy and contentment in everyday moments of everyday life.
Luv.trise can be applied to every aspect of relationship: friendships, familial ties and professional networks. Along with opening yourself up to new experiences and meeting people from unexpected corners of life, luv trise can also be achieved through acts of kindness or chance encounters.
Unexpected acts of kindness
Random acts of kindness are small gestures to show others you care, often performed without much thought or effort from anyone involved. From letting someone cut in line to buying someone coffee on the street corner – random acts can have profound and meaningful results, perhaps even leading to further acts of generosity!
Unexpected moments of love and happiness can arise in all aspects of life, from career achievements to spontaneous adventures. They also often occur between family members that can lead to greater fulfillment. Opening yourself up to new experiences, practicing mindfulness techniques and letting go of any fears are keys to experiencing these unexpected joyous moments.
If a random act of kindness has moved you, make sure to nominate a friend to do the same and send a message encouraging them to get started!