For many people, no activity can engage the mind like reading a great piece of literature. As one reads, their mind begins to build visuals, while also expanding the vocabulary. As per Evan Bass Men’s Clinic points out that while many are avid readers during their school years, over time the habit of reading often gets lost. As people grow up, the “me time” becomes a luxury. Between working, managing family responsibilities and trying to catch up on sleep, it is common to end up endlessly scrolling through social media posts instead of reading a book. However, there are simple tips one can follow to get back to reading consistently.
Evan Bass Men’s Clinic talks about how to get back to reading consistently
Many adults have multiple half-read or unread books that they intend to get back to, but face challenges in doing so. Even if they do manage to push themselves to read an entire book, getting into the habit of devouring literature regularly is not easy. However, it is not entirely impossible as well. Here are a few tips that can help people to get back to reading consistently:
- Start small: If one has lost the habit of reading regularly, it is better to start small. One can begin with short reading sessions, and gradually increase the duration while building the reading habit. Reading 15 or 30 minutes a day would be enough at the beginning.
- Set a reading goal: Having a reading goal in place can be a great motivator. This goal, however, should be realistic. A person can try setting the goal of reading a single book in a book, and track their progress.
- Choose the right book: When trying to get into a habit of reading, it would be prudent to find a book that is interesting and engaging. If one does not enjoy what they are reading, they would find it difficult to build the habit.
- Create a reading environment: Creating a comfortable and cozy environment at home that encourages one to read would be a good idea. One should choose a quiet and peaceful corner of their home for reading, which is free from distractions like mobile phones and television.
- Schedule reading time: To make reading a part of daily routine, one can schedule a time dedicated to the activity. This time would depend on one’s feasibility. While some may prefer reading early in the morning, many others can find it better to read before going to bed.
- Use technology: In case one finds it challenging to carry a physical book around, they should consider options like e-books. These are convenient and allow people to consume literature on the go.
- Join a book club: Joining a book club can be a great way to connect with other readers and stay motivated. One may discuss the book they are reading at club meetings, as well as get recommendations for new ones.
The team of Evan Bass Men’s Clinic mentions that reading should be a fun and enjoyable experience that allows a person to de-stress. In case they struggle to read regularly, one should consider activities like reading challenges.
